Welcome to the Stress Management Program!
We are glad you are here! Stress Program is designed to help you learn manage your stress more effectively by identifying the situations that cause you stress and coming up with healthy ways to deal with your daily stressors.
What is Stress Program?
A 12-week guided, self-help online program that teaches to track your individual sources and symptoms of stress and develop a personalized plan that will help you start living a healthier and more relaxed life. Utilizing the pillars of Lifestyle Medicine, Stress program guides you to establish coping strategies and specific relaxation techniques to decrease the impact of stress on one’s body, mind, spirit, and emotions. It emphasizes that the best way to be happier, healthier, and more productive is to manage your own thoughts, feelings, and behaviors contribute to everyday stress levels.
Why chooses the Stress Program?
You might choose to follow the Stress program because you:
- Want to put-on an action plan to help you reach stress reduction goals
- Want to follow a program that has been approved by Physician
- Are looking for a holistic approach to stress management
- Seek expert strategies on Self-Care, Positivity, Restructuring, Avoiding Stress
- Like the idea of adding some pleasant activities to your daily routine
- Want to create a sense of calm and resilience
- Want to improve your sleep patterns, eating habits, weight, attitude and performance
- Want a program you can stick with for life, not a quick fix
- Are looking for easy-to-follow advice that will inspire you to keep your stress level in check
- Are looking to manage chronic stress related to chronic health conditions
- Are looking for well-structured, low-stress, extremely informative, and fun program
How does Stress Program work?
Once you sign-up, THE PROGRAM WILL START THE FOLLOWING MONDAY. Check your email for a note from support@wholehabitrx.com with instructions on what to expect and how to get ready to go.
What are included in the Stress Management Program?
- A stress self-assessment
- Weekly instructional health materials designed in learning modules, workbooks and video lessons
- Guided audio-visual support with graphics
- Special nutrition guidelines to help with stress management.
- Virtual accountability via YourCoach app from any device (computer, tablet, or smart phone)
- Motivation and encouragement via weekly email
- Peer support via online group
- Option to purchase extra one-on-one support via YourCoach app if desired/required
How does YourCoach work?
Once you sign up, you will receive email invites to register on YourCoach app and gain access to your personal program page. Within the YourCoach app, you will be able to:
- Complete stress assessment form
- Set & Track Your Own Goals with goal reminders
- Lifestyle Journal
- A non-judgmental and supportive Coach will review your Goals, Lifestyle Journal including any pictures or selfies you post
- Unlimited in app messaging via secure chat feature. Guaranteed response within 48 hours
- Does not include any phone or video coaching sessions
- Need extra support? Option to purchase 45-minute video coaching session via YourCoach app for an additional charge of $197/session
How Stress Program can help you reach your health goals?
- You will learn concepts designed to help you improve emotional health through a “one small step at time” approach. For lasting habit change that is sustainable, it’s not necessary to make giant leaps.
- You will explore your purpose for wanting to make a lasting habit change.
- You’ll find that this is a positive approach to habit change. No guilt. You will be supported by your coach as you learn how to create a pathway for better health that is doable for life.
STRESS MANAGEMENT PROGRAM
“I can’t say enough good things about this program. It has truly changed my life for the better. I was absolutely amazed. If you are trying to make major lifestyle changes, definitely trust this.”