Welcome to the Healthy Habits Weight-Loss Program
We are glad you are here! Healthy Habits is designed to help you easily lose and maintain a healthy weight through simple habits such as eating more whole food, plant-based diet and moving your body for 30 minutes a day.
What is Healthy Habits?
A 12-week guided, self-help online program that teaches to coordinate lifestyle changes in three key areas: 1) Nutrition, 2) Physical activity, and 3) Daily Habits— to help you lose weight safely and keep it off. Utilizing the pillars of lifestyle medicine, Healthy Habits guides you to establish whole food, plant-based diet, gentle movement and fun physical activity, positive mindset around nutrition and fitness, stress relief and mindfulness. It emphasizes that the best way to keep weight off for good and prevent chronic diseases is to change lifestyle and adopt new habits that you enjoy and can stick with.
Why choose the Healthy Habits?
You might choose to follow the Healthy Habits because you:
- Want to achieve weight-loss goals that feels right for you.
- Want to follow a program that has been approved by Physician
- Are looking for a program that fits your food preferences
- Like the idea of being able to eat unlimited vegetables and fruits
- Seek expert strategies on how to drop unhealthy lifestyle habits and gain healthy ones
- Want to improve your health, reduce your health risks and feel great
- Don’t want to eliminate food groups or count calories
- Want a program you can stick with for life, not a quick fix
- Are looking for easy-to-follow advice that will inspire you to eat better and move more
- Are looking to heal from chronic health condition such as excess weight gain/overweight
- Are looking for well-structured, low-stress, extremely informative, and fun program
How does Healthy Habits work?
Once you sign-up, THE PROGRAM WILL START THE FOLLOWING MONDAY. Check your email for a note from support@wholehabitrx.com with instructions on what to expect and how to get ready to go.
What are included in Healthy Habits?
- A comprehensive lifestyle assessment
- Instructional health materials designed in weekly modules, workbooks and video lessons
- Customized transition plan with low-cost meals, shopping lists and recipe book
- Special videos teaching food preparation and proper workout technique
- Virtual accountability via YourCoach app from any device (computer, tablet, or smart phone)
- Motivation and encouragement via daily email
- Peer support via online group
- Option to purchase extra one-on-one support via YourCoach app if desired/required for an additional charge
How does YourCoach work?
Once you sign-up, you will receive email invites to register on YourCoach app and gain access to your personal program page. Within the YourCoach app, you will be able to:
- Complete lifestyle assessment forms
- Set & Track Your Own Goals with goal reminders
- Lifestyle and Food Journal
- A non-judgmental and supportive Coach will review your Goals, Food & Lifestyle Journal including any food pictures or selfies you post
- Unlimited in app messaging via secure chat feature. Guaranteed response within 48 hours
- Does not include any phone or video coaching sessions
- Need extra support? Option to purchase 60-minute video coaching session via YourCoach app for an additional charge of $197/session