Welcome to the Clutter Cleanup Program!
We are glad you are here! The Clutter Cleanup program is designed to help you tackle clutter by identifying and clearing out unwanted and unused items, one space at a time and get on your way to being organized in just 14 days.
What is the Clutter Cleanup Program?
A 14-Days guided self-help program that teaches you simple strategies to declutter spaces and to keep it up on an ongoing basis.
Utilizing the pillar of Lifestyle Medicine, this program guides you to establish stress-free surroundings by decluttering your space as well as provides opportunity for meaningful social connections through peer support and guidance.
This program can be applied to those who are looking for a COMMUNITY WHO ENCOURAGES YOU AS YOU AND THEY MAKE HABIT CHANGES. It emphasizes that the best way to maximize psychological health, enhance productivity and boost mood is to take control of the clutter in your home environment.
Why choose the Clutter Cleanup?
You might choose to follow the Clutter Cleanup because you:
• Are looking to work towards letting go of clutter that are holding you back
• Are looking to follow a doable ongoing organization plan that keep you on track and clutter-free for life
• Are looking to create a sense of calm and more organized way of living
• Are looking for easy-to-follow advice that will inspire you for minimalism, simplicity and clearing space
• Are looking to eliminate distractions, sensory overload and visual complexity that makes you sluggish
• Are looking to practically navigate the unhealthy lifestyle habits that create clutter
• Are looking for interaction with like-minded individuals who love sharing experiences
• Are looking for a new community to have a more positive mind-set
• Are looking for more free time for family, friends, and fun
• Are looking for well structured, low-stress, extremely informative, and fun group program
How does Clutter cleanup work?
Once you sign-up, THE PROGRAM WILL START THE FOLLOWING MONDAY.
Check your email for a note from support@wholehabitrx.com with instructions on what to expect and how to get ready to go.
- Stress management
- Overwhelm
- Depression
- Goal setting
- Healthy Lifestyle Habits
- Empty Nest
- Organization
- Anxiety
- Letting Go of Clutter
- Environmental Change
- Trouble Sleeping
SUPPORT AND CONTENT
What are included in Clutter Cleanup program?
- Step-by-step daily plan for the 14 days to target pretty much every space in your home
- Daily educational materials by email
- Virtual accountability via YourCoach app from any device (computer, tablet, or smart phone)
- Group support to set goals, action steps and inspire action
- Fun, lessons and laughs
- Results you’ll see immediately
- Designed for 14 days but you may participate in a way that feels right for you and move at your own pace if desired.
How does YourCoach Work?
Once you sign-up, you will receive email invites to register on YourCoach app and gain access to your personal program page. Within the YourCoach app, you will be able to:
- Set & Track Your Own Goals with goal reminders
- Track postings, topics and activities in the group with calendar
- A non-judgmental and supportive Coach will review your Goals including any pictures or selfies you post
- Unlimited in app messaging via secure chat feature. Guaranteed response within 48 hours
- Does not include any phone or video coaching sessions
- Need extra support? Option to purchase 45-minute video coaching session via YourCoach app for an additional charge of $ 47/session
How Clutter Cleanup can help you reach
your health goals?
- You will learn concepts designed to help you improve psychological health through a “one small step a at time” approach. For lasting habit change that is sustainable, it’s not necessary to make giant leaps.
- You will explore your purpose for wanting to make a lasting habit change.
- You’ll find that this is a positive approach to habit change. No guilt. You will be supported by your coach as you learn how to create a pathway for better health that is doable for life.