Welcome to the PURE Wholefood, Plant-Based Supported Lifestyle Program
What is PURE?
A 12-week guided, self-help program that teaches real-life applications and strategies for a successful transition to a more plant-based lifestyle. Utilizing the pillars of lifestyle medicine, PURE guides you to establish whole food, plant-based diet, regular physical activity, positive mindset and stress management. It emphasizes that the best way to improve your health, boost energy levels, and prevent chronic diseases is to move to a more wholefood plant-based diet that you enjoy.
Why choose the PURE?
You might choose to follow the PURE because you:
- Have been prescribed a wholefood, plant-based diet by your credentialed healthcare professional
- Are looking to heal from chronic health conditions such as high blood sugar, high blood pressure and high blood cholesterol
- Want to improve your health, reduce health risks and feel great without feeling deprived on your journey to health
- Faced challenges to stick with whole-foods plant-based diet habits
- Are not comfortable in the kitchen or never learned how to cook vegetables and other plant-based foods
- Are looking for well structured, low-stress, extremely informative, and fun program
How does PURE work?
Once you sign-up, THE PROGRAM WILL START THE FOLLOWING MONDAY. Check your email for a welcome note from admin@wholehabitrx.com with instructions on what to expect and how to get ready to go.
- A comprehensive assessment across all pillars of lifestyle Medicine. Based on your assessment results, you will receive:
- A customized transition plan with low-cost meals, smart grocery lists and recipe book
- A personalized lifestyle action plan for food, exercise, sleep and mindset
- Instructional health materials designed systemically in step-by-step weekly modules and easy-to-use workbooks. You will complete a new module every week over a 16-week period and track your progress along the way
- Special videos teaching weekly modules, food preparation and proper workout technique to enhance the learning experience
- Non-judgmental pantry and fridge evaluation to help you become more mindful of what are buying and eating
- Ongoing culinary support to establish new culinary habits and enhance plant-based cooking abilities
- Virtual accountability via YourCoach.Health app from any device (computer, tablet, or smart phone) to reinforce the health materials though goal-setting, problem-solving, and tailored behavioral guidance
- Motivation and encouragement via daily email
- Social support via online Plant-Based Group
- Option to purchase extra one-on-one support via YourCoach.Health app if desired/required for an additional charge.
How does YourCoach Work?
YourCoach.Health is a user-friendly, HIPAA compliant web application that will be your virtual home throughout the program. Once you sign up, you will receive an email invite to register on YourCoach.Health app and gain access to your personal program page. Within the YourCoach app, you will be able to:
- Complete lifestyle assessment form
- Set & Track Your health goals with goal reminders
- Complete weekly workbooks, logs and journals
- Access to additional tools and resources features to help you on your plant-based journey
- Unlimited in app messaging with Dr. Sneh Kumar via secure chat feature. Dr. Sneh Kumar will frequently review your workbooks including any food journals, logs, pictures or selfies you post. Providing accountability, Dr Sneh will guide you to work towards your own goals through tailored behavior modification strategies. Guaranteed response within 48 hours
- Hands-on support and assistance in various aspects of plant-based cooking and food preparation
- Real-Life support from YourCoach community
- Bi-Weekly phone calls with Dr. Sneh Kumar to Touch Base (if needed)
- Does not include any One-on-One live sessions
- Need extra support? Option to purchase One-on-One live sessions with Dr Sneh via YourCoach app
Each live session appointment is about 60 minutes and can be scheduled for an additional charge of $197/session. During your live sessions, Dr Sneh will:
- Help you overcome roadblocks in order to continue moving forward
- Map out the next step toward your goal, if you feel ready
Book one-on-one live sessions – $ 947
How PURE program can help you reach your health goals?
- You will learn concepts designed to help you change your habits through a “one small step a at time” approach. For lasting habit change that is sustainable, it’s not necessary to make giant leaps.
- You’ll find that this is a positive approach to habit change. No guilt. You will be virtually supported by Dr. Sneh Kumar – your Lifestyle Medicine Doctor as you learn how to create a pathway for improving your health that is doable for life.
Sign up today $ 947
Maintenance Program for PURE Client
Keep the Momentum Going with Just Accountability @ $70/month
This program is for established clients who have finished PURE program and now know where they are after program completion. They feel confident they have their personalized blueprint of wholefood, plant-based transition to follow through with their goals but want to have that added boost of accountability to ensure success on their plant-based journey!
PURE Program
“I can’t say enough good things about this program. It has truly changed my life for the better. I was absolutely amazed. If you are trying to make major lifestyle changes, definitely trust this.”
Still have questions? Contact us today!
We will learn where you are, where you want to go – and how we can help you get there.